#Youtube exercise for smaller waist how to#

To do this exercise, place your forearms on the floor. Repeat the steps for about 30 times or more if you can.įorearm plank may be a little bit challenging but this workout that targets your core can help you achieve a small waist and flat belly in no time as long as you do it religiously and properly. Again, hold that position for a few seconds before returning to the original position.

Exhale and crunch your torso as you reach your left heel. Hold this position for a few seconds, inhale, and go back to the starting position. Be sure to keep your feet flat on the floor/mat, your shoulder width apart, and position both of your arms on the side.Įxhale and crunch your torso up about 3 to 4 inches to your right and touch your right heel. Using a mat, start by laying on your back and then bending your knees at a 60-degree angle. You can repeat the steps about eight times on each side.Īlternate heel touch is another simple exercise that you can do to achieve a slimmer waist. Form a “V’ shape by bringing your torso towards your legs. From there, slowly raise your legs (make sure they are straight) off the floor. The initial position is to lie on your right side and then put your legs on top of each other while you put your left hand at the back of your head. This exercise that helps you burn fats from your obliques require you to lay down so it is highly recommended that you use a yoga mat.

#Youtube exercise for smaller waist how to#

6 How to Make These Exercises for Smaller Waist More Effective.